Steps to Prepare Favorite Chicken and Kale Alfredo Bake

Hello everybody, it is Jim, welcome to our recipe site. Today, I will show you a way to make a special dish, Simple Way to Prepare Any-night-of-the-week Chicken and Kale Alfredo Bake. One of my favorites food recipes. This time, I'm gonna make it a bit tasty. This is gonna smell and look delicious.

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Many things affect the quality of taste from Chicken and Kale Alfredo Bake, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Chicken and Kale Alfredo Bake delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Chicken and Kale Alfredo Bake is 4 Servings. So make sure this portion is enough to serve for yourself and your beloved family.

Just in addition, the time it takes to cook Chicken and Kale Alfredo Bake estimated approx 50 Minutes.

To begin with this recipe, we must prepare a few components. You can cook Chicken and Kale Alfredo Bake using 15 ingredients and 5 steps. Here is how you can achieve it.

A weeknight, healthy casserole.

Ingredients and spices that need to be Take to make Chicken and Kale Alfredo Bake:

1. 6 oz uncooked whole-wheat penne pasta
2. 2 cups stemmed chopped kale
3. 1.5 tbsp. Olive Oil
4. 2 (6 oz) Skinless, boneless Chicken Breasts, cut bite sized
5. 1/2 tsp black pepper
6. 1/4 tsp kosher salt
7. 2 cups fat free milk
8. 2 tbsp. all purpose flour
9. 2 oz parmesan or emmenthaler swiss cheese, grated, divided
10. 1/2 cup chopped shallot
11. 1 tsp grated lemon rind
12. 1 tbsp. lemon juice
13. Cooking Spray
14. 3/4 cup or 2 oz pre shredded park skim mozzarella cheese
15. 1 1/2 Tbsp break crumbs (Panko is best, but Italian is fine)

Steps to make to make Chicken and Kale Alfredo Bake

1. Preheat Oven to 400 degrees
2. Cook pasta about 6 minutes, Add kale and cook 2 more minutes or until the pasta is al dente. Drain and place pasta mixture into a large bowl.
3. Heat oil in a large nonstick skillet over medium high. Salt and pepper the chicken pieces. Add to pan; cook 4 minutes a side, add chicken to the pasta mixture. (Do not wipe out pan.)
4. Combine milk, flour and 1/4 cup Parmesan or Swiss Cheese in a bowl. Heat pan over medium. Add shallot to the drippings in the pan and cook about 2 minutes. Stir in the lemon rind and lemon juice; cook 1 minute. Add milk and cheese mixture; bring to a boil. Cook 2 minutes or until thickened. Add this to the pasta mixture, and toss to coat.
5. Spoon pasta mixture into a 2 quart glass or ceramic baking dish coated with cooking spray. Sprinkle with remaining 1/4 cup Parmesan, Mozzarella and panko. Bake at 400 degrees for 10 minutes or until browned.

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So that's going to wrap it up for this exceptional food Simple Way to Prepare Perfect Chicken and Kale Alfredo Bake. Thanks so much for your time. I am sure that you will make this at home. There's gonna be interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!